The Fresh Carrot

AVOCADO TOAST

Smashed Avocado mixed with Lime Juice, Salt and Pepper, Topped with Red Pepper Flaked and Micro Greens all on a toasted multi grain sourdough bread

TUNACADO

A Slice of Sourdough Bread, Guacamole, Tuna Salad, Sliced Tomatoes, Micro Greens, Garlic Infused Olive Oil

THE bEGGel

Scooped and Toasted Sesame Bagel, Shredded Vegan Mozzarella Cheese, Sliced Hard Boiled Egg, Avocado Smash, Sliced Tomato, Arugula and Your Choice Of Dressing

GLUTEN FREE CARROT BELGIAN WAFFLE

EGGSQUISITE CROISSANT

2 Eggs (Fried or Hardboiled), Mashed Avocado, Sliced Tomato, Arugula on a Croisant with Chipotle Aioli on the side

Half Wrap Small Salad

Half Wrap Small Soup

LIV WRAP

Grilled chicken breast, avocado, quinoa, kale, pesto, and vegan cheese on a toasted whole wheat wrap

LEGAL WRAP

Grilled chicken breast, cilantro brown rice, black beans, Pico de Gallo, chipotle aioli and vegan cheese on a toasted whole wheat wrap

OVER THE TOP

Falafel, roasted eggplant, quinoa, hummus, kale, spinach, arugula, and tomatoes on a toasted whole wheat wrap

PESTO CHICKEN WRAP

Grilled chicken breast, kale, tomatoes, cucumber, carrots, alfalfa sprouts, bean sprouts and pesto on a toasted whole wrap

GRILLED CHICKEN BREAST

SLICED AVOCADO

EGGY WRAP

Sliced Hardboiled Eggs, Tomatoes, Kale, Spinach and Arugula and Vegan Cheese on a Toasted Wrap

TUNA SALAD

CHICKEN BREAST CAESAR WRAP

Baked Chicken Breast, Your Choice of Romaine or Kale, Vegan Parmesan Cheese, Croutons, Caesar Dressing on a Wrap or Pita

FALAFEL & HUMUS

Falafel and Hummus with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

CAESAR SALAD WRAP

Your Option of Romaine or Kale, Caesar Dressing, Vegan Parmesan Cheese on a Wrap or Pita

CHICKEN SALAD (MAYO)

Homemade Chicken Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

ZERO FAT TUNA

ORGANIC TOFU

Organic Baked Tofu Marinated in Soy-Ginger Dressing with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

TURKEY BREAST

TOFU SHAWARMA

Shawarma Tofu, Israeli Salad, Tahina inside a Toasted Pita with your choice of dressing.

TURKEY BURGER

THE BEYOND BURGER

Plant based burger served with lettuce, red onion, tomato, sweet plantain on a toasted bun of your choice with sweet potato chips

SALMON BURGER

MAHI MAHI BURGER

Grilled Mahi-Mahi with arugula, tomato, red onion and aioli jalapeno on a toasted bun of your choice with tostones

MAHI MAHI FIRE WRAP

Mahi-Mahi Marinated in Our Citrus Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

FALAFEL FIRE WRAP

Falafel with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

TUNA SALAD FIRE WRAP

Solid White Albacore Tuna Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

GRILLED CHICKEN BREAST FIRE WRAP

Seasoned Chicken Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

FRESH SCOTTISH SALMON FIRE WRAP

Fresh Scottish Salmon Marinated in Our Honey-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap

CHICKEN SALAD FIRE WRAP (MAYO)

Homemade Chicken Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

SESAME CRUSTED AHI-TUNA FIRE WRAP

Sesame Crusted Ahi-Tuna Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

ORGANIC TOFU FIRE WRAP

Organic Tofu Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

ZERO FAT TUNA FIRE WRAP

Solid White Albacore Zero Fat Tuna Salad (No Mayo) with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

TURKEY BREAST FIRE WRAP

Deli-Style Turkey Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

SLICED AVOCADO FIRE

Sliced Avocado with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

POKE BOWL

Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Topped with Sesame Seeds (Eel Sauce and Spicy Mayo on the side)

JOSEPH'S CHICKEN BOWL

Sautéed Bowl with Brown Rice, Spinach, Arugula, Kale, Green Peas, Red Onions, Roasted Red Peppers, Portobello Mushroom and Baked Chicken

SHAWARMA SALMON BOWL

Fresh Scottish Salmon, Brown Rice or Quinoa, Tahina, Hummus, Purple Cabbage and Arugula Fennel Salad

IMPOSSIBLE VEGAN BOWL

Plant-Based Impossible Gound Beef Sauteed and Seasoned Served with Cilantro Brown Rice, Red Beans, Pico de Gallo, Sliced Avocado and Mashed Sweet Plantains

ACAI FRUIT BOWL

Base: Açaí Berry (Blended Mix)Topped with Fresh Strawberries, Blueberries, Pineapple, Banana, Granola, Coconut Flakes and Honey

BAKED STUFFED SWEET POTATO

SARA'S SOUP

All Vegan Based Daily Soup

TEEKA SALAD

Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber and Alfalfa Sprouts and your choice of Dressings

HOUSE SALAD

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, and Cucumbers and your choice of Dressings

CRISPY SWEET POTATO SALAD

Kale, Vegan Feta Cheese, Red Onions, Tomatoes, Cucumbers, and Crispy Sweet Potato Chips

CAESAR SALAD

Romaine or Kale with Croutons, Vegan Parmesan Cheese with our Caesar Dressing

GREEN GODDESS

Arugula, Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds and your Choice of Dressings

GREEK SALAD

Romaine or Kale with Kalamata Olives, Red Onions, Tomatoes, Cucumbers, Pepperocini, Vegan Feta Cheese, Oregano and our Homemade Lemon Vinaigrette Dressing

CHICKEN BREAST PLATTER

Boneless Chicken Breast Seasoned with Herbs and Spices, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

FISH PLATTER

Your Choice of Fish Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

BAKED ORGANIC TOFU PLATTER

Organic Tofu Marinated in Our Homemade Soy-Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo